The Supplement Den Nutrition Centre Pty Ltd: FAQs

A. It is hard to recomend a single product. Some people respond well to one and not so to another. In my humble opionion only, I would recomend a combination of Syn-tec Thermalene and Vital strentgh Hydroxy Ripped. The Thermalene is a blend of extract ingreedience which are far more powerful than fruit and root alone. The difference is like juice to a concentrate formula. I also really like Vital Strength Hydroxy Ripped, very cost effective and the feedback from customers has been great.

Q. Now with gen-tecs thermo available, would you still consider Thermalene the best given the cost of UTF?

(Posted: 19th Nov, 2004)

A. Good question. I prefer to use Ultimate Thermo Fuel only before workouts and use Thermalene everyday before meals. Thermalene has coleus in it as well which I consider to be one of the best fat burners on the market.

Also the volume of ingreedience found in a container of Thermalene is greater than those found in a bottle of UTF.

Q. What are your store opening hours?

(Posted: 6th Dec, 2004)

A. Monday - Wednesday 9.30am - 7pm
Thursday 9.30am - 8pm
Friday 9.30 - 6pm
Saturday 9.30 - 3.30

Q. What happened to gen-tecs male fuel is it still available?

(Posted: 6th Dec, 2004)

A. Gen-Tec's Male Fuel has been recalled. Male Fuel will be available again mid December.

Q. Do you have any idea when Muscle Jack will be available again?

(Posted: 10th Jan, 2005)

A. TODAY!

Q. Is Mustle Jack listed with the TGA?

(Posted: 31st Jan, 2005)

A. No. Not currently. It comes through under sport foods. The products listed in Muscle Jack are allowed for use in Australia.

Q. Please tell me about Mustle Jack. Is it an Australian product?

(Posted: 31st Jan, 2005)

A. No Muscle Jack is a product of the USA. It contain Tribulus and Longifolia, two products which aid in the production of Testosterone through increasing levels of luitenizing hormone in the body.

Q. Tongkat ali ???are they available in aus?

(Posted: 7th Feb, 2005)

A. Eurycoma longifolia is also known as tongkat ali. The only product I am aware that contains this ingredients in Australia is Muscle Jack. We stocked this product shortly but were overwhelmed with requests for the product. We should have more of the product in January 2005 and in greater quantity.

Q. Is there any one supplement that stands out from the rest in terms of pure ripped muscle mass gains?

(Posted: 8th March, 2005)

A. That is a tuff question to answer, as there are a lot of variables to consider before you can recommend just one product that can make the biggest difference.

However that being said, these are what I consider to be the top three are:
1. Protein (WPI)
2. Creatine (Gen-Tec)
3. Testosterone boosters ( Muscle Jack, Male Fuel)

Also the most overlooked product that aids in muscle development is vitamins and mineral, a good multi is a must.

Q. I'm currently taking Micronised Creatine & a protein powder (WPC) - are there any other two supplements when taken in combination that would produce better muscle mass gains?

(Posted: 14th March, 2005)

A. Depending on your age, a testosterone booster would be good. Anything that icreases the output of Test in the body will aid greatly in muscle development (Thats why guys almost always have more muscle than girls).

There are also some studies on the benefit of stacking creatine with HMB, for strength and recovery. Oh and don’t forget a high quality vitamin and mineral formula.

Q. Do you guys sell gift vouchers?

(Posted: 29th March, 2005)

A. Funny you should ask...Today we are receiving our first shipment. They will be posted on the site by the end of March. They will be available in any denomination and will not incur freight charges.

Q. Could you post show a general list on the shipping cost to all the areas that you deliver too, i think it'll just make it easier for most people to see how much the total will be, so they can compare with other stores, without having to fillout the details :) thanks?

(Posted: 5th April, 2005)

A. Good Idea.

Q. Hi, im after a protein powder that would help me gain mass, but i also have a high metabolism, and some protiens tend to go straight through me.Could you please give me some advice on what i could take?

(Posted: 6th April, 2005)

A. Many mass weight gain formulas on the market use a low quality of protein which is high in lactose. The symptoms you describe are typical of someone with intolerance to lactose.

I recommend using a high quality mass gaining powder like Max’s XTG or Optimum gainer. Both of these powders have virtually no lactose at all and are great for increasing calories and muscle mass.

Q. I was using optidrene from gnc, which I was happy with, can you suggest an alternative, do you think thermalene would give the same results or better?

(Posted: 14th April, 2005)

A. We have had a great deal of success with the Thermalene. It uses all concentrated ingredients which mean’s this product is more potent than others that just use fruit and root. Everybody responds differently to products so it is hard to say what is the "Best" product for you to use. That being said I feel Thermalene is the best fat burner on the market

Q. I was just wandering whether the creatine supplements can make you more of an aggresive person?

(Posted: 7th July, 2005)

A. Funny you should say that; My mother always thought so. When I was younger and living at home she always used to know when i was on creatine. As far as I can tell there is not direct link between creatine and the endocrine system the might have an effect on hormones.

Having said that ...my mum would say disagree. Perhaps the heavier weight you can lift increases the amount of testosterone produced and increases aggro? I'm just guessing here. Sorry i cant be more definitive.

Q. I'm just curious to ask i want to gain muscle mass but i have some fat to lose, plus i have no idea about any of the products and want to know whether they are addictive or not?

(Posted: 7th July, 2005)

A. Diffenately not addictive from a dependence point of view. Stick with your high quality proteins like WPI's or WPC's. Creatine will help gain muscle and fat burners like Rave or dymetadrine will burn fat and increase workout intensity. Perhaps give me a call to discuss your needs in more detail. 1800 111 445.

Q. I am using a creatine powder to build muscle but I cannot work out very hard does the creatine in the body have any results for a person who does lite exercise or none at all? Please contact me?

(Posted: 27th July, 2005)

A. Creatine will create a better environment inside the muscle for protein synthesis which will aid in muscle anabolism...but this effect will be minimal without enough stimulation.

I would suggest you may mildly benefit from using creatine with low impact training.

Q. I currently would like to loose 4kg but i am not an avid fan of exccercsing, i excercise 1-2 times a week for half an hour. Will hydroxy ripped synergistic fat burner be effective for me? in comparison to a thermogen.i woudl like to know which would be more effective for me, hydroxy ripped or a thermogen
thanks?

(Posted: 29th July, 2005)

A. To answer your question I believe Nutrition is 70-80% of someone either achieving or not achieving their goals. I would have to say Hydroxy Ripped would be more beneficial than thermogen as you could add it to a meal or use it as an extra meal to achieve 5-6 meals per day. This will help speed up your metabolism. I hope this helps.

Q. I do not excercise often i was wondering how long it will take for me to notice a difference in my body after using hydroxy ripped?

(Posted: 29th July, 2005)

A. To answer your question I believe Nutrition is 70-80% of someone either achieving or not achieving their goals. If you add it to a meal or use it as an extra meal to achieve 5-6 meals per day which will speed up your metabolism you should see results within 2-4weeks. I hope this helps.

Q. I would like to lose 10 kg and i currently exercise 3x a week. Which one do you think it's better, using Hydroxy Ripped alone or any product of protein powder plus fat loss tablets? Thanks?

(Posted: 19th August, 2005)

A. I would suggest either Horleys Ripped or Vital strength's hydroxy ripped with Syn-Tec thermalene or Gen-Tec thermogenic fuel if you can afford it.

All these products are excellent and its good to see you want protein first, which in my opion is the best way to lose body fat when spaced in between meal. However if your in a hurry combining these products will work faster.

Q. I wanna know about the Glycerlean (Designer Whey) is a good protein to build up the muscles?

(Posted: 26th August, 2005)

A. Yes. The sustained release protein with zinc is a good muscle builder.

Q. What is the reson for the recall of male fuel?

(Posted: 26th August, 2005)

A. The TGA were not happy with the old formula. ZGen-Tec were asked to remove the Arginine from the formaula. The New Male Fuel has had that removed and boosted the formula with a stronger tribulus and with horny goat weed.

Q. Can you please tell me what methods of payment you have available without having to go to the end of the checkout process? Eg. Visa, money order, BPay etc?

(Posted: 8th Sept, 2005)

A. You can pay by:

Visa, Bankcard, Mastercard
Direct deposit (Bendigo Bank)
Money Order
Cheque (Extra time needed to clear)
Internet banking (Pay Anyone)

Q. I dont excercise but want to start, is it ok to start using endocre3 straight away?

(Posted: 22nd Sept, 2005)

A. You can use this product with out exercise, though the benefits may be limited. Creatine aids in strength and helps muscle recovery...with out training neither of these attributes will help you much.

Q. Just a quick question, I'm a hardgainer and i need to increase my calorie intake. What is the highest calorie supplement per serving that you sell?

(Posted: 28th Sept, 2005)

A. BodyRipped make a Mass Gainer called Body Blast. When mixed with whole milk the energy content is 3196kj per serve. The break down is 67.6g of protein and 76.6g of carbohydrate per serve.

Q. Is it safe for a female to use Muscle Jack?
Ironman advised against it?

(Posted: 29th Sept, 2005)

A. I have had several women use it with good effect. However because of the estrogen blocker contained in this product, it may upset some womens natural production of estrogen. A safer alternative would be Andro Fuel. Dosage would be exactly halved for women too.

Q. I am a very active person, enjoys running and being active is a stack of WPI, Creatine and a Test booster going to be going to waste whilst exercising regulary?

(Posted: 3rd Oct, 2005)

A. The WPI is a good idea as is the testosterone booster, the creatine may be a bit much, you would need to increase your water intake quiet a lot.

Q. Which product is best and safe for aid in the production of Testosterone and growth hormones?

(Posted: 12th Nov, 2005)

A. Different bodies respond differently to each product, our best selling boosters due to good results are the andro-fuel, triandrobol and muscle jack. Brute Force is only new onto the market and I am sure that with time it will be a best seller as well.

Q. I dont do exercise at all but would like to improve my muscles. I am considering to start light training soon What would be the best product to gain muscle weight quickly?

(Posted: 9th Dec, 2005)

A. Call me on 1800 111 445 to discuss your needs. Much depends on body type etc.

Q. Hi im looking to put on muscle what is the best products do you have and what gains should i expect is legal gear products allowed in australia thanks aaron?

(Posted: 21st Dec, 2005)

A. The best products for muscle gain are;

1) Protein powder (either mass or wpi depending on body type) - This aids in muscle repair and is the building blocks for muscle tissue.

2) N0-Explode - Pre workout nitric oxide stimulator. Increases blood flow to muscle fibres and stimulate stem cells to create more muscle fibres. Many say it also increases training intensity.

3) A high quality test booster - Andro Fuel, Brute Force or Axis HT (coming soon). Increases protein synthesis.

Q. I am just back at the gym (1 hour each morning) and starting a low carb diet. I like the sound of the Nectar protein drink as most I have tried have been less than pleasant tasting. Is this a suitable product for someone wanting to lose weight? If so, what is the size it comes in and what do you mix it with (water, juice or milk).
Thanks

Darren?

(Posted: 5th Jan, 2006)

A. Darren, Nectar is a great protein for weight loss however there are many types of proteins that are just as good. You have products such as Hrdoxyripped and Horley's Ripped that contain your proteins as well as fat burning ingredients. Hope this helps.

Q. I am currently using androbolin tablets to gain muscle and water rid to loose excess water,
have you heard of people having good results with both of these products? ? ?
and is there a better combination you would recommend or should i stick with this combo? ? ?
I AM A FIRST GRADE RUGBY UNION PROP AND I NEED TO INCREASE MY BODY WEIGHT ASAP, WHILE INCREASEING MY STRENGHT AS FAST AS POSSIBLE. WHAT DO YOU RECOMMEND?

(Posted: 11th Jan, 2006)

A. The best stack for all contact sports in a good protein, creatine and a test booster. In your case I would be looking at a whey concentrate such as Horleys Awesome Whey or Musashi WPC a creatine such as gen-tec or syn-tec pure micronised and test booster such as andro fuel or brute force.

Q. I'm looking for quality protein powders for weight gain. Which one is good for hard weight gainer like myself? I also do weight training?

(Posted: 11th Jan, 2006)

A. Our biggest selling weight gainers would be Horleys Awesome Mass, Optimum Gainer and Real Gains. All three are excellent products and in conjuction with diet and training should help you gain some mass.

Q. Hi I want to lose fat by cardio work but do not want to lose muscle mass while doing Cardio. Is there anything that can prevent me from losing the muscle Ive gained. I really want to cut up and lose the excess fat but maintain muscle bulk. Thanks?

(Posted: 13th Jan, 2006)

A. Hi, To answer your question "HMB" is a compound that protects muscle tissue while enabeling fat loss. It is a great product for the cutting phase.
Hope this helps.

Q. Do you plan to stock Gakic and Leukic by Muscletech. Thanks?

(Posted: 13th Feb, 2006)

A. We do stock gakic;
http://www.thesupplementden.com.au/shop/gakic-muscletech-128-caps.html

I have not heard of Leukic, but i will look into it.

Q. Do you think Gakic and Leukic by Muscletech are a new advancement in muscle building, and how do they compare to products like Muscle Jack. Thanks?

(Posted: 13th Feb, 2006)

A. I can only comment on Gakic at present. I am really not sure. I go on customer feedback rather than hype or company literature, and its too early for feedback. I would say the interest me and do appear to be something very different - not a test booster type product at all.

Q. Ive been reading up on andro fuel from Syn-Tec and was wondering what possible side effects someone could have ?

(Posted: 17th March, 2006)

A. Negative side effects are far less with Andro Fuel than anabolic steroids. Increased aggression, pimples and increased libido (that might not be so bad) can occur in some people.

You will never get liver damage, or other severe side effects from natural products.

Q. Which of the following would be better for fast results on skim milk? HYDROXY RIPPED by vital strenght or Max's Hydroxy Phase? and why would it be better. Pros and cons of both ?

(Posted: 24th March, 2006)

A. The Carb Blocking effects of Maxs Hydroxy phase make it great for people who cheat with carbs on their diet. The quality of the protein is also higher, being a pure WPI.

Hydroxy ripped from Vital strength is one of the best value proteins we have and better for people who want a protein to help fill them up. This is due to the calcium caseinate that gives you a feeling of fullness.

Q. I have hit a platue with training, weight has stablized at 124 kg I am eating healthy and ready to get another bottle of Ultimate Fuel. Now my questing being can I combine the UF and Xtreme Cuts 750 or will that be a little too much (and a protein powder )?? What do you recommend ? Thanks Matt?

(Posted: 24th March, 2006)

A. The UTF will work well before training and the Xtreme cuts with meals. Yes these products have different functions so they can be stacked. Make sure you cycle off your thermogenics, its good fr your receptors to have a rest. During this time consider Musashi Red or Syn-Tec D-Toxalene and an Acetyl L-Carnitine.

Q. Im 185cm, and weigh 85kgs with 14% body fat. I would like to loose body fat and gain lean muscle. What would be the best protien for fat losss and fast results?

(Posted: 3rd April, 2006)

A. Have a look at Horleys Ripped and Vital Strengths Hydroxyripped, they both aid in muscle gain and fat loss.

Q. Everytime I'm in the store I notice alot of products not featured on the site. Is it possible to get them listed here, even as say a price list if adding them for sale is to hard? I find it much more convinient to just check the site for what's available before heading down to the actual store?

(Posted: 12th April, 2006)

A. Its a work in progress, we have so many new products and so little time.

Q. Just wanting to know if you sell wholesale?

(Posted: 20th April, 2006)

A. No sorry we are a discount retailer however our prices are as close to wholesale that you can get.

Q. Hello,im going to start on syn-tec andro fuel next week and i am currently taking creatine recovery stack after each workout!im just wondering if i should stop taking recovery stack when i start on andro fuel?will their be any side effects from taking both?thanks jason?

(Posted: 16th May, 2006)

A. No you will be fine to continue with both.

Q. Does creatine stop you loosing weight?
pre explode post recovery stack
cheers!?

(Posted: 19th May, 2006)

A. Weight...yes. Fat...no.

Q. Hello,i just purchased syn-tec andro fuel!on the container it says for someone weighing 75-90kg you should take 3 a day,2 in the morning and 1 one hour before training!i usually train around 10am how would you recommend i take the dosage's?many thanks jason?

(Posted: 22nd May, 2006)

A. Take 2 before training and 1 before going to bed, I have got very good results from doing this.

Q. Could you tell me the best product to use along with Conjugated Linoleic Acid to achieve maximum loss of body fat (particularly around the mid-section)? Thanks?

(Posted: 24th May, 2006)

A. CLA will do that by itself but if you are looking for some assistance you could try a thermogenic such as Ripped Factors, Scorch, Lipo-6 etc before you train to help drop the fat faster.

Q. Searching your site, I havent been able to find any casein based protein powders. What would you recommend for someone looking for a slow digesting protein powder?

(Posted: 4th July, 2006)

A. Nitro Plex from Syntec or Matrix from Syntrax are the two best in my opinion.

Q. Hi, Once I reached 116kgs , I decided to lose weight , that was over 2 yrs ago. 4 weeks ago , I entered a 12 week challenge weighing 95 kgs. I am now 90.5 , combining a range of syntec products as well as training. I am looking for both results fat loss and muscle growth. I have heard about Tribulus and Hydroxicut and wanted to know if they are more effective than the combination of Andro fuel , CLA , L Carnitine , Maxs HP that I am currently taking?

(Posted: 7th July, 2006)

A. In a word no. But please give me a call...I've had a lot of success in helping people through 12 week challenges. A test booster may be a good way to go, and Syn-Tecs Thermalean is a great product too. Call me on 1800 111 445.

Q. My cildren are 12 &14 and do 6 swim sessions and 1 to 2 gym sessions. Can they have protein shakes and what do you recommend ?

(Posted: 11th July, 2006)

A. Always check with your Doctor. I would say yes if the doctor is happy. The P40 would be ideal made on milk. P40 contains vitamins, minerals, omega fats, protein and Carbs. Perhaps use a 1/2 to 3/4 serve instead of a full serve.

Q. Can you take Proteins Powders all year round, or should they be cycled. Thanks?

(Posted: 31st July, 2006)

A. No problems with all year round but a break every now and then is good idea.

Q. Hi, I workout 3 times a week at night and have a recovery stack (mussashi) containing creatine just before i finnish. Can i still have my morning coffee??

(Posted: 8th Sept, 2006)

A. Yes. The creatine-caffeine myth is just that. My only concern would be if you use huge amounts of any diuretic. Creatine wants to hold more water (inside the muscle) in the body while caffeine pulls water out. So long as creatine is taken away from caffeine and you stay on top of your water, mild coffee use will make almost no difference at all.

Q. What are your payment options? I couldn't find what methods of payment there are.
Thanks?

(Posted: 14th Sept, 2006)

A. Credit card via number is the best and fastest.
You can also direct deposit it into our account, this is alittle slower as we have to wait for the money to clear before we can send the goods.

Q. Hi i am a serious boxer and i would like to ask whether creatine increases the fat burning rate of your body? And whats better creatine or Kre-Alkalyn?

(Posted: 19th Sept, 2006)

A. Creatine increases your ATP (adenosine triphosphate) in your muscles which increases your energy production and your recovery. This does not directly effect fat burning but with an increase in energy output this may indirectly effect fat burning.
I have not heard of Kre-Alkalyn.

I hope this helps.

Q. (30yr female) Trying her hardest to lose at least 15kgs! I'm embarking on a lifestyle change as I have gained 10kgs in the last 6 months. I'm tired of feeling tired.. and would love to fit into all of my summer wardrobe. I use to take a formula that combined 5460 mg of Guarana, 2700 mg of Citrus arantium and 250 mg of White willow bark. The formula had really positive results with boosting my energy, my moods improved and I actually found that it suppressed my appetite and aided in weightloss. I noticed that the product "Liquid thermogen" (Body Ripped) has the same ingredients + some extras. Do you think that "Liquid thermogen" (Body Ripped) will have the same positive effects or do you recommend another product to help really kick start my lifestyle change and promote healthy weightloss?

(Posted: 27th Sept, 2006)

A. If you had success with those products before than stick with them, the Thermogen is a solid product and would be a great one to start on.

Q. What is the best product on the market to double muscle size fast with the heavy lifting i do at work?

(Posted: 27th Sept, 2006)

A. The best single product to help with muscle size would have to be protein. A good quality protein is the first and most important step to muscle gain. Have a look at Horleys ICE, Max's Daytime Lean or Musashi WPI.

Q. I have read some interesting articles on a new product called Endothil-CR. I can't seem to find any Australian suppliers, would this suggest this product is illegal?

(Posted: 14th Oct, 2006)

A. No...nothing it contains is illegal, that I am aware of. There is currently no supplier for Australia.

Q. I have a teenage son (15) who does a lot of sports and training. He's keen to get something to help him with his training and recovery but I'm wary of him taking anything with him being so young. Anything you would recommend - or do you recommend none? He's 6ft tall and has a reasonable physique for his age already?

(Posted: 30th Oct, 2006)

A. A good protein is probably most important at that age, ecspecially if they have trouble holding or gaining weight during the season. I would look at some of the higher calorie shakes like Awesome Mass or Real Gains.

Q. Whatever happened to Muscle Jack can't find it anywhere?

(Posted: 22nd Jan, 2007)

A. Sorry for the late reply, our FAQ's weren't updating to the site.
Muscle Jack is Gone. It has been superseeded by Andro Jack, Protobolan, Axis HT. These are all much better formulations and a lot stronger too.

Q. I have read some amazing reviews about a product available in the USA called Nutrex Lipo 6. You can't get it delivered to Austalia in that form as customs won't let it through and I was wondering if the kind available in Australia is reasonably effective? Is it worth a try do you think?

Rowan?

(Posted: 22nd Feb, 2007)

A. This is the fastest selling fat burning in Australia. We have had excellent results with customers and we highly recomend Lipo 6. Also consider Hydroxycut Hard Core as an alternative...both very good.

Q. Do you or will you be stocking Instone Nutrition / Supplements by Sylvester Stallone?

(Posted: 22nd Feb, 2007)

A. They never realy took off in Australia. At this time we have not had enough interest to warrant stocking this product.

Q. Are protein shakes safe while breastfeeding? i am exercising 4-5x a week and experiencing quite slow muscle recovery...what would you recommend?

(Posted: 27th Feb, 2007)

A. Firstly please check with your doctor - we don't understand why they state that breastfeeding women shouldn't drink protein (i think it is a requirement of the TGA)....we know a lot of women who have done so with no problems at all (as long as the protein does not contain any added products to assist with fat loss). Perhaps a formula of Musashi BCAA's or Kuan would be best - these give you all of your amino acids without any artificial flavours or colours and are great for muscle recovery without any calories (and they have no warnings on the labels about breast feeding). Still i must suggest that you check with your doctor first :)

Q. I use the Musashi wpc protien supplement.
If i add this powder to baking will it destroy the protiens? Or will i still get all the benefits of the supplement in the baked goods? thanks?

(Posted: 1st March, 2007)

A. It may denature the protein. also I dont feel it would cok all that well. I believe optimum have a non-flavoured protein that can be used for baking called any whey.

Q. Hi,i have been using ice whey , Musashi Creatine Recovery Stack and Androbolin on your recommendation now for just over three weeks with training 5 days a week and have not seen any results as yet.i am a very impatient person and am wondering if there is a time gap i have to give or if there is something better that can give me quicker results,thanks?

(Posted: 2nd March, 2007)

A. How have you measured your results;

1. Skin fold measurements
2. Tape measure
3. Mirror and Scales

If method three, your results can not be properly quantified. Gains can be diffcault to ascertain other than through method 1.

However dont forget the basics, train HARD and smart (meaning high intensity short duration), Consume 2g of protein per kilo of bodyweight everyday, Get plenty of sleep.

Dont get discouraged. Anyone who follows a 4-5 day split and eats/rests well will grow mucle unless there is an underlying hormone problem. It will take time, but you should have definately put muscle on EVEN without taking supplements in 3 weeks.

Keep going, get accurate tests and review after another month.

Q. Im underweight and cant gain weight, been at around 46kg for like 1998 to 2007, with a very ultra frekin fast metobolism. Just signed up for gym and looking for some suppliments to gain mass and of course muscle instead of fat, but really for someone like me who has no illness and just want to not be skinny and gain mass what else can I do to get results faster?

(Posted: 6th March, 2007)

A. Start immediately on Horleys Awesome Mass or Universal Nutrition Real Gains. Eat heaps and heaps of calories everyday and train with heavy weights. Another trick is eating calorie "dense" foods like peanut butter, egg noodles, sago & tapioca - these foods are the key to putting on weight along with weight training. You can also buy MCT Oil to add in with your shakes to increase the calorie content. Your body is burning more calories than you are taking in and you need to consume more protein to protect & grow your muscles.

Q. Just wondering what happened to the Vital Strength Rapid and Muscle Gainer, and if you were going to get them in stock anymore?

(Posted: 8th March, 2007)

A. Unfortunately due to Vital Strengths restructuring of deals, we feel we cannot offer the best prices on these products and so we no longer stock them.

Q. Do you have a retail store where I can come and purchase supplements?

(Posted: 13th March, 2007)

A. Our Shop is on the southside of Brisbane. We are located at Shop 2, 3-15 Dennis Rd, Springwood 4127. Our opening hours are:
Mon-Thurs 9.30am-7pm
Friday 9.30am-6pm
Sat 9.30am-3.30pm

Q. I heard that a suitable post workout protein shake should contain more carbs than protein for absorption efficiency. Is Hydroxy Ripp good therefore a good product to use? Trying to gain more muscle mass?

(Posted: 15th March, 2007)

A. Post training your body requires carbs to make sure the protein isn't used for energy. However if someone is trying to gain more muscle Hydroxy Ripped is not the protein for you (unless you add extra carbs to it). This protein is more suitable for people trying to lean down while maintaining muscle mass. I would suggest proteins like P40 Musashi, syn-tec Mass-Plex and horleys Awesome Mass, Real Gains. (If you are a lean physique with low fat percentage).

Q. Are you guys able to start stocking any products containing the miraculous Colostrum extract in it, maybe such as Ultra Pro 40?? This is meant to be one of the best protein and muscle building substances in the world and I'm sure it would be VERY popular in your store?

(Posted: 4th April, 2007)

A. No we will not be stocking this product. We have brought it in the past, when it first came out and had very little success with it, we will not be stocking it again.

Q. I have been taking a combination of no xplode, andro fuel, and protein, in conjunction with a 5 day a week workout routine for two months and have seen huge results, but have developed a large amount of stretch marks on my biceps. do you have any advice? or solutions to this problem?. thank you?

(Posted: 9th April, 2007)

A. Many times this is due to extremely fast muscle growth and your bodies own predisposition to getting these marks.

Here is a list of things that can be done to reduce getting and reduce signs of stretch marks:

1. Use vitamin E and strecth mark creams topically
2. Take vitamin E orally
3. Slow down your muscle growth (not really a good idea)

Many pharmacies will have a good range of products that may help reduce the look of your marks.

Q. I am a 25 year old female who has tried Hydroxycut and Lipo6 both at different times in the last year because I began to gain excess weight. I train 5 times a week for 45 minutes a session which includes running, swimming and circuits etc. I have gained about 10kg in the last 6 months but eat the same food as I did before. I am also not as energetic and tire much more easily during and after exercise. Can you suggest another type of supplement for weight loss as the above did not do much for me? Any help would be greatly appreciated..?

(Posted: 12th April, 2007)

A. I need to talk to you about your training & diet before i can answer this one....please call on 1800 111 445 (we are here from 10am - 6pm week days).

Q. I am 26 year old male,starting gym in few days,wants to put on some weight.Someone told me to use Megamass 4000 or 10000, which is a protein powder.I tried to get it but this product is no longer produced for Australia.Now I decided to use this other product which someone told me is the best formulation for Mass gainers on the market so far, the product is "Maximus" by Syn-tec .What do you think?Do you have any other products on mind that I can use for gain weight? OR you agree with "Maximus" by Syn-tec is the best?
Thanks!!!?

(Posted: 15th April, 2007)

A. Go for Maximus it will be in stock on the 18/4/07.

Q. I have just started taking Musashi L-Carnitine Pwd 20mins before cardio exersize, is there a certain level i need to get my heart rate/pulse up to for the product to be effective?

(Posted: 20th April, 2007)

A. No, just moderate to high-intensity exercise is sufficient

Q. Hello, I am 31 and weigh 145lbs. I have can usually only vary my weight by 5 pounds no matter what I do. I am going back to the gym again and am thinking of trying the awesome mass with some creatine. I have tried the Musashi growling dog before and it did not agree with my stomach. Would you be able to recommend a creatine.
THanks,?

(Posted: 9th May, 2007)

A. Consider using Syn-Tec creabolan, Musashi Recovery Stack or Muscletech Cell-Tech DURING your training. Using one of these in conjuntion with an Awesome mass 1 hour before and directly after training should have you bust through that 5lb limit you have have reached.

Q. Hi I am 35yo last year i lost 35kg now I want to build muscle my question, is it ok to use Animal MStak with Liquid Androbolan thanks?

(Posted: 15th May, 2007)

A. Yes it is, maybe a bit of doubling up on ingredients. I would recommend that the Animal MStak by itself should be sufficient along with a good protein powder.

Q. Hi. Any chance of stocking some of the cheaper 7-keto versions - specifically "NOW 7-Keto" which seems to be ridicuolusly cheap in the US by comparision to the only one availabile in Australia (ie PowerZone's 7-keto). They are identical in dosage. I'm planning to import some if I can't get it locally so please let me know?

(Posted: 15th May, 2007)

A. It would be a good idea to see if you can import any in from the USA rather than use powerzone - they are extremely poor quality and we deleted their range when we found out about their manufacturing standards.
Not sure how easy it is to get stuff in from the USA anymore with the recently changed laws though.

Q. I touck Musashi wpi and was very bloated for 5 hours. stomach was very tight and had light direar Iam seeing a personal trainer for 5 months to strengthen muscles from back pain. What can I take to build muscle without the bloating?

(Posted: 16th May, 2007)

A. Sounds like you may be lactose or whey intolerant. I would suggest perhaps you try a free-form amino acid instead such as Musashi Kuan (Yellow) - it is calorie free so if you are bulking you can't count on it for any of your calories for the day. Read our articles page on Amino Acids - very interesting....

Q. Hi, Iam a 29 year old male with a solid build approx 95kg, would like to lose fat and increase muscle size if i use Max's Hydroxyphase for protein and weight loss combined with Axis HT and Chrysinol for muscle building is this an okay choice or should i be using something else? Cheers!!?

(Posted: 16th May, 2007)

A. Yes that would be a good combination. You could also look at Horleys Ripped Factors for a protein powder and BSc Viraloid as a test booster instead of the Axis HT, or just stick to what you have suggested because that is fine too.

Q. Will you be supplying more of the Vital Strength range? I wouldn't mind trying the Hydroxy Ripped in a 1kg or 2kg tub before purchasing the 4kg size. I also am interested in their Creatine Transport and Professional Muscle protein that they have listed on their website. Thanks?

(Posted: 21st May, 2007)

A. No. Due to the cost per serve, we found that the 1kg never sold. It is one of our best selling proteins and on a scale of 1-10 for taste i would give it about a 7.

Q. Hi, I am currently using No explode and have been for about 6 weeks. I have seen excellent results and i am very impressed with the product. As I need to change soon, what other NO based product would recommend that will give the same sort of results? Thanks alot?

(Posted: 21st May, 2007)

A. The Superpump 250 is also a very popular NO formula. It has added free-form amino acids and a bit less caffeine. Some people prefer the No-Xplode others prefer the Superpump. Shock Therapy is also a popular product. I would recommend any of these three.

Q. Hi, can you recommend a product that can assist in recovery and get rid of muscles soreness after both running and weight sessions? or would i need seperate thing for different results?

(Posted: 30th May, 2007)

A. I highly recommend BCAA's. Perhaps use some simple carbs with weight training and even cardio seesions with it I take 1g of BCAA's per 20kg of bodyweight pre/post and every hour during execise.

Q. I am a fit 23yo male weighing around 78kg, 184cm in height. I would like to gain around another 10kg (mainly muscle). I am weight trainging between 4-5 times a week. Could you recommend protein/testosterone supplements that could aid in my goal? Cheers Luke?

(Posted: 30th May, 2007)

A. Consider Andro Jack and triandrobol. Also read the article on anabolic research on the article page about increasing carb uptake during training times. This will help your test booster work better too.

Q. I am about to start an early morning "Boot Camp" outdoor fitness regime to try and trim some body fat off (currently 16%). What are the best products for this, and should i be taking them before or after i train?

(Posted: 1st June, 2007)

A. Go for A liquid thermogenic like Hydroxy Hardcore, Lipo6 or Ultimate thermo Fuel. Fast delievry and easy absorbtion means it will be active quicker than a powder capsule or tablet and less likely to make you feel queasy.

Post training take a shake to protect muscle tissue from breakdown, I recomend a WPI or free form aminos like Musashi Yellow (Kuan) or BCAA's.

Q. What would you feel the best protein would be for a 23yo male looking to put on size(muscle) who does mainly weight training/little cardio? I would prefer not to balloon in the stomach region! Cheers?

(Posted: 1st June, 2007)

A. Much depends on your training, metabolic rate and nutrition. However use a high carb protein before and after training and be wise with your carb late in the day. I would use Syn-Tec Maximus, Horleys Awesome Mass or Musashi Bulk 1 hour before and directly after training. I would also recomend usinf Creabolan, Cell-tech or CreatineRecovery Stack during training to supply a high amount of carbs during my training periods as this is when the body needs a lot of fuel.

Q. Hi was looking for Gen Tec Pure Carbs to add to my protein so I can vary the amount of carbs I am intaking at different times of the day. Do you have any plans to stock this product or do you have something similar?

(Posted: 6th June, 2007)

A. Yes, We stock SYN-TEC Carbo-Plex. It is exactly the same. Carbo Plex is made from corn (maltrin)

Q. Hi, I'm currently takin medication for high blood presaure, I'm thinking to start taking bcaa's,glutamine and cretine, is there any conditions writen on those products that i may not be able to take them?
thanks?

(Posted: 12th June, 2007)

A. No, but always consult with your doctor first

Q. I have been using protein supplements on and off for about 4 or 5 years, currently using Horley's Ice Whey. Over the last few months I've been getting an acne-type skin irritation on the backs of my shoulders, which I've never suffered from before. I've been to the Doctors and been prescribed stuff that doesn't seem to do any good. Have you ever heard of this being related to high protein intake from the supplements?

(Posted: 13th June, 2007)

A. No. I havent heard high protein diets causing acne, it is normally due to hormonal issues. I myself got acne on my back when I was 19 when training really hard and gaining plenty of size. I put this down to hormonal changes brought on by heavy training.

Also we are launching a new product called "SILK" which is awesome for skin problems. I have testamonials from people with severe skin condition like eczema, rashes and fungal problems who have claimed they have seen an amazing improvement in there skin condition.

Q. I am a 26 year old female full time stay at home mum with two kids who is wanting to loose 5 kilos but mainly tone up & lose baby belly fat, I currently weigh 64kg. Five weeks ago I started boxercising once a week & recently purchased a cross trainer which I work out on for 30 minutes at least 3 times a week and have since lost 16cm body fat (8.5cm from belly). I am so happy with the results but was wondering if I should start taking a protein shake after each workout.
My question for you would be which protein powder I should use, I was looking at Horleys Womens SCULPT? My diet is fairly healthy though certainly room for improvement?

(Posted: 13th June, 2007)

A. Your diet is the best place to start. I can send you a sample eating plan if you would like, just respond to this email if you would like me to forward that to you.

Sculpt is a great powder and can help greatly with fatloss, taking after a workout can repair damage to muscle fibres. Taking a shake in-between meals can help your metabolic rate.

Q. How does CLA-1000 (Syn-tec) affect someone with high blood pressure?

(Posted: 15th June, 2007)

A. CLA will have no negative effect on blood pressure

Q. How does Max's Hydroxyphase HP+3kg affect someone with high blood pressure?

(Posted: 15th June, 2007)

A. Hydroxyphase should have no adverse effects on blood pressure

Q. I currently go for a run most mornings and the gym in my lunchbreak. I am looking at adding both a protien shake and BCAA to routine to assist, do you have any advise on when and what dosages I should take of each (or anything else that you might reccomend). And how long after excerise (and the supplements) should I wait before eating?

(Posted: 15th June, 2007)

A. If running is for fat loss and not just fitness i would reccomend taking 2-3g* of BCAA's before your run and a 30g^ protein shake directly after. I also take BCAA's before and after weights with a protein shake.

*Take 1g of BCAA's per 25kg
^Take 10g of protein per 25kg

Q. I had my baby 12 weeks ago and would like to lose the babyweight and i am also breastfeding can anyone suggest anything to help with this. i altready play netball 3 times a week and use a treadmill every day for 30 min?

(Posted: 18th June, 2007)

A. Always consult your doctor before taking supplements, even if recommended in good faith.

You food intake is going to play the major role in you shedding the baby fat. I would recommend a protein shake mid morning and mid afternoon. Fat burners are off limits (for baby) however CLA MAY be ok (again consult your Doctor). Even using L-Carnitine may not be advisable.

Small regualr meals and regular cardio are the best ways to loose the fat. Also breastfeeding can be very good also as long as you dont over-compensate by consuming too much food.

Q. If i take more protine then my body weight should , Will i get bigger faster ?

(Posted: 20th June, 2007)

A. Perhaps not. The recommended intake of protein is 2 grams of protein per kilo of bodyweight daily. If you are battling with muscle soreness and your recovery is not good then more protein maybe needed.

Q. I understand creatine is great for building muscle but cant be taken with supplements with caffene as it has the opposite effect(dieretic). If this is so do supplements containing caffene have a negative effect on muscle building as it does the opposite to creatine? And can I still build muscle while taking Lipo 6 etc?

(Posted: 21st June, 2007)

A. They can be taken togther but it is not recommended. As you say they have an opposite funtion in the body and are not complementary.

Yes, you can still build muscle whilst taking Lipo-6.

Q. What do you think if I mix 3kg of Syn-Tec Maximus with 3kg Horleys Awesome Mass and 3kg of either real gains OR Musashi Bulk.Take it before and after training.
Do you think it will work better?

(Posted: 25th June, 2007)

A. No, I dont think that they will work better. These products are not that disimilar. I think it would be a waste. Stick with just one poweder to save your wallet.

Q. Please help
I am currently training 3 - 4 days per week, pending body soreness. At present it is taking me 7 - 8 days to recover enough from a chest workout to train it again. This soreness is also inhibiting shoulder training. Please any advice would be great?

(Posted: 27th June, 2007)

A. Take the time to heal, if you have not recovered after a week...dont train.

To speed up the healing process take more carbs during a workout (like Syn-Tec Creabolan or Musashi Creatine Recovery Stack). Make sure you are consuming at least 2g of protein per kilo of bodyweight per day. Make sure you drink plenty of water (1 litre per 30kg of body weight) and are getting quality sleep each night (7-8 hours).

Try to add in more BCAA's pre and post training if things are still repairing to slowly.

I hope this helps and is the basis for quality recovery for more muscle mass.

Q. Recently I started back at GYM and have decided to try Supplements, The ones i was thinking of taking are Vital Strength Hydroxy Ripped & Body Science Super Mass Weight Gain as i am wanting to bulk up and build lean muscle. Is this a good combination and if not what can you suggest ?

(Posted: 5th July, 2007)

A. If sing the mass bulder ONLY before and after weight training and using the Hydroxy ripped during the rest of the day, this can work very well. Just cut the carbs outside of training time and late at night (unless training at the time).

Q. Hi, have ya heard of GH Stack? Is it any good? Or is there any recommended Growth hormone supplement to take for increasing body mass?

(Posted: 9th July, 2007)

A. I hve not heard of GH stack. We currently sell Body Ripped's HGH plus ZMA. This will increase lean muscle tussie and help cut bodyfat levels.

Q. Im 16yrs old i have had acne in the past i have used no-xplode and optimum 100% whey protein and had great results. i want to get cut can u recommend a thermogenic keeping in mind i have had acne and dont want it back!!!?

(Posted: 9th July, 2007)

A. From my understading of Acne it is more hormone related than anything. I am not aware of a thermogenic that effext hormone levels that will affect problems associatd with Acne (usually this question is related to test boosters). It may be as simple as trial and error.

Q. Hi, I'm a hard gainer, currently weighing 71kg at 178cm. I hope to pack on til 80kg. I tried Awesome mass, and True mass and did see some mass gain.but lost it eventually when i stopped the supplement intake. Is it a gd idea to take humanovar and awesome mass to buildup and retain. I reckon the hardpart is gaining and even harder maintaining. Any advice?

(Posted: 9th July, 2007)

A. You are correct, maintaining is always hard. It is simple math, you must consume more calories than you burn. As you put on more mass, your body burns even more calories. The old advice of EAT, EAT, EAT! still holds true. Go for mass gainers like Awesome Mass, peanut butter and banana sandwhiches, egg noodles, mashed potatoes, sago, tapioca, or rice dessert. You need to eat every 2-3 hours. Smash protein and carbs before during ad after training. Read our article on Anablic research on the articles page.

Q. Hi, currently taking Kaun, Ni, Musashi Glutamine and Creatine Recovery Stack post workout followed by Horleys ICE. Is ICE necessary after cardio and how long should I stick with this combination before switching it up because of the Creatine? Any suggestions? (Chasing lean muscle mass) Thanks?

(Posted: 9th July, 2007)

A. This sounds perfect. Yes, take either the Ice or Kuan before and after cardio to protect your muscle tissue. Cycle your creatine product after a maximum of 2 months on. Change to a non-creatine based carb drink like Replace or Musashi E drink.

Q. Hey guys i was jus wondering has anybody trieded muscle techs anator ( "gene activator" ) is it any good???

(Posted: 10th July, 2007)

A. At first sales where very slow, however it is slowly gaining in demand and repeat buys are good. The proof is in the pudding...so to speak.

Q. What is the difference between no-xplode and nitrix i have tried to find out but i carnt really seem to get a clear answer!?

(Posted: 11th July, 2007)

A. Nitrix is just the AAKG and the Citrulline and creatine ethyl ester. The No-xplode contains a lot more ingredients including the caffiene and free-form amino acids and more cell-volumising ingredients. No-xplode is designed to be used Pre-training whereas Nitrix can be used throughout the day and before bed.

Q. Hi again, lol, is super pump 250 any good? i have used No-xplode it was... ok would super pump 250 be the next thing to try? or is there something better you would recommend?

(Posted: 11th July, 2007)

A. Superpump is a great product. Give it a try, it is very popular.

Q. What in your opinion is a good creatine suppplement?

(Posted: 11th July, 2007)

A. Creabolan, Creatine Recovery Stack or Cell-Tech. I love creatine in a delivery stack with carbs and use it during training.

Q. I am very interested in purchasing Humanovar (Gen) 60 caps but i have had acne and dont want it bak... could this product cause it to come bak?

(Posted: 11th July, 2007)

A. It may, but I fell it would be unlikely.

Q. Hi again lol, just wondering if you guys will be stocking lipo 6X? i have seen it on many other websites but i would prefer to buy it from you guys :)?

(Posted: 11th July, 2007)

A. Lipo-6X is currently not available in Australia. When it comes in it will most likely be modified by Nutrex to conform to our TGA regulations (as Yohombine is currently banned).

Q. Do you stock any powders without the artificial sweetners?

(Posted: 12th July, 2007)

A. Yes, Optimum Natural Whey protein contains no artificial sweetners, colours or flavours.

Q. Hi, im interested in buying a musletech product but still at school and only work part time so i dont have a lot of money to spend i want to buy either anator p70 or leukic in your opinion which one would be the better investment keeping in mind i carnt afford to waste money!!! thanks?

(Posted: 16th July, 2007)

A. Feedback on luekic has been very good, however it does take some time to start fully working. Many poeple have said it was the second month before they really started seeing the results they were after. The P70 Anator is a good seller with plenty of support and seems to work much more quickly.

Q. Which kind of Glutamine I need to
treat my duodenum ulcer ?

(Posted: 18th July, 2007)

A. Please consult your health care professional for their advice.

Q. Ok, Im 22 years old and have just started training
im 6'1, 73 kgs. Im just about to buy Gakic, Leukic and Horleys WPI. What is the difference between Creakic and Muscletech's Cell Tech Creatine or regular creatine? Which would you recommend?

(Posted: 3rd August, 2007)

A. The Cell-Tech does contain Creakic in it and is better for bulkig up. The Creakic is great for people who wish to gain very lean muscle and wish to do so without sugars.

From MuscletechTM
"Creakic has been desiged to increase uptake into the muscle cell with an anti-ROS formula. ROS stands for Reactive Oxygen Species which are a groups of oxidative stress by-products (produced when training) that affects the abilty for the cell membrane to uptake creatine. Creakic neuralizes this effect with it unique formulation that contains Creatine-6,8-thioctic acid-ketoiscaproic acid calcium."

Q. Hi. Is NOXPLODE useful in the healing of sports injuries? I am recovering from a sprained Sternoclavicular joint..?

(Posted: 22nd August, 2007)

A. No as far as I am aware.

Q. Do you stock Body ripped Evolution WPI? new prouduct?

(Posted: 20th Sept, 2007)

A. Not at present.

Q. You have mentioned that creatine and caffeine can have opposite effects. I am currently trying to bulk up and was intending to stack SuperPump 250 for energy and focus during work out with SizeOn for the bulking effect and creatine. Will the caffeine in SP hinder my bulking efforts?

(Posted: 19th Oct, 2007)

A. Keep well hydrated and a little caffeine shouldnt have a major impact on creatine levels.

Q. I am somewhat of a hard-gainer and about to go on a bulking session, using plenty of eggs, meat, fish, oatmeal and fruit in diet, plus glutamine, flax seed oil, creatine, zma and of course, protein powder. Do you recommend that i use Body Ripped Androbolin in addition to all of this? And is there anything else you can think of that might help to increase gains?

(Posted: 29th Oct, 2007)

A. Yes you can to increase testerone levels which is currently not covered by any of the other supplements mentioned.

Q. I am a 30yr old mother of 2 (2 and a half and 7 month old) i want to loose 6kg, i have been on a "Ketogenics Diet" ie max 20g carb intake and height protein diet per day. I want to switch to a healthy eating plan that will enable me to loose weight combined with exercise. Now I am a little confused about carbs, what to avoid and when. Would like to go back to cereal at breakfast time. Open to suggestion to speed metabolism to burn fat?

(Posted: 2nd Nov, 2007)

A. Go to: http://www.thesupplementden.com.au/articles.php?article=71

Also use rye or whole grain toast with egg whites for breakfast or Oats with a protein shake. Use brown or basmati rice at lunch and cut out carbs after 3pm. Use two pieces of fruit with mid morning and mid afternoon protein sources like protein powder.

Q. Hi. Im at my wits end. I am 32 yrs old and trying to lose 6 kg that i have put on over the past 12 mths. I have done this previous years thru low fat diet and exercise which has taken the weight off. This time it has not worked so i tried low calorie low fat diet and exercise still no results. I am exercising 5 to 6 days a week. Light workout in morning followed by a heavier session in the afternoon. I have been doing this for about 4 months now and i have lost only 1kg. I even tried gen tec - thermo fuel and alca fuel. Could you please offer me some suggestions and products that could help me as it is getting very very frustrating to not see any results. Thanks for your help?

(Posted: 16th Nov, 2007)

A. Sounds like you are doing everything right.

OK...so I'll assume the follwoing

You are eating at least 6 small meals a day with 20-35g of protein in each meal, low GI carbs in the morning and slowly dropping them out as the day progresses...and eating plenty of fibre carbs like celery, snow peas, broccoli, etc. Drinking plenty of water, limiting Junk food days, No alcohol, and getting plenty of rest.

So outside this and as far as supplements go I would consider, D-Toxalene, Hydroxycut Hardcore and perhaps even Acetyl L-Carntine.

BTW have you had you body fat tested with calipers, as the scales can be very misleading?

Q. Is hydroxycut hardcore and superpump 250 safe to take together?

(Posted: 19th March, 2008)

A. Hi

Due to both products contains caffeine it might be to much for the body's system to handle? if you want to try, do so but smaller dosage to see how your body react.

Instead i would recommend to use the Hydroxycut with cardiovascular session and the super pump 250 with weights session for best results.

Good luck!!

Q. What are the risks associated with a 125 pound, sixteen year old boy using only Nanovapour? He doesn't eat properly and he drinks an occasional beer. He feels it is necessary prior to workouts. What exactly is in this stuff and what would you recommend that he take if not this product?

(Posted: 2nd April, 2008)

A. Hi

We always recommend a good diet as your foundation.
80% is diet/recovery and 20% is training so the diet is a big part of the training/life for improvement of life-style. for best result with supplement a good diet is not a bad idea.

As a supplementation i would recommend a protein powder for muscle recover, improvement, strength, energy, and building. due to the improvement throughout the essential amino acids the body cant produce itself but also other amino acids which are important for muscle build and added vitamins and mineral.

Na NO vapore is pre-workout drink which is taken to enhance your training throughout the work out. by adding caffeine for mental/concentration , creatine fro the ATP energy system , beta- alanine fro muscle recruitment and pump etc.
As long the person is not having any medical problem eg, high blood pressure or on any medication that can interfere with this product.
if unsure talk to your local doctor, but its not dangerous we would not sell this product if it was dangerous.

If any more information please call us or see us on the web-site for more information on this product or any others .

Good luck!!!

Q. If i do not exercise will the supplements be useful?

(Posted: 3rd April, 2008)

A. Hi
Some of the product will and some not, protein powder is good for muscle development, recovery and protection and energy due to the essential amino acids, conditionally essential amino acid, non-essential amino acids and also glutamine vitamins and minerals etc.
its can also help in weight loss purposes.

good luck!!

Q. Hi

I am currently doing three am weight sessions, followed by 20 min cardio. I take kuan and glutamine before and after these sessions.

I have recenctly added Bikram Yoga to my routine to add a bit of variety. Bikram Yoga is the hot yoga where the room is heated to about 39 degrees and the class goes for 90 minutes. I am doing this at least three afternoons a week. When practiceing this yoga regularly they recommend taking electroyltes. I have been taking the musashi recovery stack after the class. Do you think I should stick with this or switch to an electroylte?

(Posted: 7th April, 2008)

A. Hi

I would recommend electrolyte Endure for stamina and the rapid replacement of fluid and electrolyte. Endure may also assist in reliving muscular cramps and spasms.

Good luck!!

Q. Im lactose Intolerent and am finding it difficult to pick a good supplement. I looked at BSN NOXPLODE but was turned away due to the ingredients. There was an ingredient that wasnt recommended for people to take. Is there anything that you recommend that would benefit me? I go to the gym everyday so i want something that really works? Gook Luck and Thankyou?

(Posted: 10th April, 2008)

A. Hi

For supplementation we always recommend i protein powder for muscle development, build up, protection for breakdown and recovery etc.
There are products that are lactose friendly eg. one of the brands we stock is called Natural health supplements and its a instanced egg white protein.

if you like to add some more products i would recommend a pure micronized monohydrate creatine powder that you can add in to your protein shake for more muscle development and strength.

Good luck!!

Q. I have been taking Max's Hydroxyphase protein 3 times a day with an additional supplement of L-carnitine (first thing in the morning and before lunchtime workout - total 1000mg). I do 50-60 minutes of cardio 6 days a week (running and rowing), and have tried to maintain a diet of ~1000 kcal per day (fresh fruit and vegetables, low carb, high protein, tuna, nuts etc), as i have to get to my gymnastic competition weight of 44kgs (currently 49.5kgs). I need to reach this weight in 4 weeks (MAX).
In the past it has been easy for me to lose weight but it sems no matter what I try this time i cant lose the 6kgs i need to. Can you please suggest a better diet and more efficient exercise regeim? I am desperate becaue the only thing stopping me from entering the competition is my weight?

(Posted: 18th April, 2008)

A. It sounds like you really have everything down pat, we dont really recommend such low kcal but as a pro you might be fine. Just keep your meals regular...eg 8 meals a day? As people get older they sometimes find it harder than usual to lose those extra kilos but dont give up it just takes time!

Q. I want/need to lose around 16-20 kgs. (38 yrs old) I am currently having a Horleys protein shake morning and evening with 1 teaspoon of musashi fat loss powder. I can only spare 30-45min a day for exercise. Can you suggest anything better or faster that I can take or do as I like to see results for incentive to keep going. Thanks, Tonto?

(Posted: 7th May, 2008)

A. Hi

i would recommend first to finish the cycle you are on before changing to new product and then try to do some small or big changes in your diet depending how good it is or if you think you need to, its hard to see whats work if you take many different things and diet is 80% of the hole training cycle so if you can control that and loos weight that way supplementation will work even better.
I can recommend different product we stock different products with thermionic effect like hydroxycut hard core which is one of our stronger products, or i also recommend to take l-carnitine which helps with fat loss. if you like to try something differen.
if you like more information you can call us, and ask more questions

good luck!!

Q. Does whey protiens & fat burners & bodygrow have anyside effects?

(Posted: 12th May, 2008)

A. Hi

No the will not effect you in a negative way, some of the fat burners have caffeine in them to help with the process of fat loss. So if you are caffeine sensitive or have any problem with blood pressure i would recommend to take it easy on them.

Good luck!!

Q. I cycle to and from work each day (15km each way, quite hard) and run 8 - 10 km a couple of evenings. I'm also adding two 20 - 30 km walks a week as I head towards a 96 km endurance event (walking/shuffling) in July. I'm 187cm and 88kg. I eat normal family meals - nothing too scientific in my dietry mix. If I want, I can increase my intake of complex carbs quite easily through what I eat. But do you people have a supplement which might take away some of the general soreness and stiffness I am suffering? Don't get me wrong, it's not debilitating, just a little tiresome!?

(Posted: 13th May, 2008)

A. Hi

Because you are running, walking and cycling so much i would recommend glutamine, BCAAs or free form amino acids for recovery and muscle build up.
i also recommend glucosamine for joint support etc.

Let us now how you go!!!
Good luck!!!

Q. Hi,
I need to lose 10kg. I am using Jari Love's (Canada) workouts, which are a lot like Pump classes, 3-5 times a week. I have no idea where to start with diet and supplementation to achieve my goal of losing fat and toning up. I have Musashi protein powder and some musashi fat metaboliser (which actually expired in Feb 08 - are they still safe to use?).

Any advice would be greatly appreciated. Thanks?

(Posted: 13th May, 2008)

A. Hi
I would recommend a protein like horleys ripped, or max's hydroxy phase they have thermogenical effect and with help you with the fat lose purposes.
or if you just like a protein with low to non carbohydrate and high protein i would recommend horleys ice Max's WPI or reload or musashi 92, or optimum 100% gold standard, etc.

if you have any more quantisation's regarding diet and supplementation you can call us!!

Good luck!!

Q. Hi,
I am female and run 3-4 times a week and do the odd bit of weights. I would like a shake/meal replacement that is good for fat loss and endurance during the training sessions. I really want to build on my distance and speed with the running.
I have previously used musashi P40 when I was right into weights and found that I put on quite a bit of muscle. I dont really want to bulk up this time and would rather thin out a little. Is there anything you could suggest?
Thanks?

(Posted: 20th May, 2008)

A. Hi I would recommend a protein with less carbohydrates and have added ingredients like l-carnitine , chromium , choline , etc that are great for fat stripping, but also added ingredients like l-glutamine for recovery, increase mental energy, post recovery, and also immune system. this product is called pro-lean from Gen-Tec. this is my recommendation.

Good luck and let us now how you go!!!

Q. Why don't you guys sell kre-alkalyn?

(Posted: 29th May, 2008)

A. Hi

Good question, its up to the owner of thesupplementden what supplement we are going to but in stock , we sell lots of different products, and we can probably order it in for you, if you like to order more then one!!!

I no that kre-alkalyn is ph correct creatine and more pure, no oxidation. from 2 g of regular monohydrate creatine you inly need 2-400mg of kre-alkalyn.

i will see what we can do, let us now if your still interested.

Good luck!!

Q. Is thermalene good for weight loss?

(Posted: 5th June, 2008)

A. Hi

Yes its a product that are made to help with weight loss purpose.!!!

Q. Hi
I have just started back exercising and now eat fairly well, I need to lose about 40kg, pls can you give me an idea of where to start. I am always tired and lack energy.
Thanks?

(Posted: 5th June, 2008)

A. Hi
i would try to, get on with your new better diet it is the key in weight loss and weight gain.(80%)
in form of different products you can take to help you with your muscle development and with the weight loss i would recommend a protein powder first with high protein and low in carbohydrate. Horelys ice is a great product you can look at, the free form amino's will help with development and you probably going to get more energy just by starting to use a protein powder this product also has added l-glutamine for muscle recovery etc.
For weight loss i would try to get ACETYL-l-carnitine that you can take before training (1tsp) that will help you use and excises the fat as energy more easily, if you also like to you can combined this with 10 ml ultimate thermofuel from GEN-TEC
its has added ingredients that are going to help with the weight loss and also caffeine for stimulation.

Q. What payment methods do you guys accept please?

(Posted: 6th June, 2008)

A. Hi
credit card, direct deposit and money order

Q. Hi I currently attend the gym x5 a week varying weight work with cardio. I used to take hydroxyphase prior to having my son. Is it safe to use during my next pregnancy as I still intend to attend the same weekly sessions once pregnant again? If not what time frame is it for the body to rid hydroxyphase products from the system prior to conception? Can you offer an alternative that I can use during pregnancy and breastfeeding?
Thanks Jo?

(Posted: 13th June, 2008)

A. Hi

we do not recommend any fat metabolisers or thermogenics when breastfeeding or pregnant, i would check with you local doctor and see what he/she says.

Good luck!!

Q. Hi. I am a female and current train for track sprint cycling. I am in the process of gaining strength and power in the weight room as well as on the bike. I wish to lose body fat and not sacrifice muscle (about 2-3kgs) but i get confused with so many products. What would be the best 'stack' and is there any other advice you can give me about supplements for power based sports?

(Posted: 13th June, 2008)

A. Hi

I would always get a good protein that will deliver good amino acids in to you for muscle development, Horleys Ice is a great protein powder that have added L-glutamine and BCAA's boosted its also low in carbohydrate and high protein.
if you like you can also buy extra amino acids and glutamine if you like its always a plus depending how hard you are training it may help even more for the muscle development and recovery.

For the fat loos supplements i would try thermalene from syn-tec stack with ACETYL l-carnitine from syn-tec.

Good luck!!!

Q. I am over 40 and have been getting pain in my shoulders (cuff), especially the right side. (I have had to drop my bench and incline press weight by 50%. (almost like overuse) Do you have any advice to help me get back the full use of shoulders and are there any supplements or herbal combinations that will assist in healing and strengthening the cartilege, tendons and muscle in this sort of wear-out / degeneration? (I have been taking glucosamine) Thanks Rich?

(Posted: 13th June, 2008)

A. Hi
my recommendation is for you to go to a physiotherapist and see what he/she say, maybe you have to leave shoulder exercises. bench shoulder press military press etc
There are some product that can help with joints, ligament and tendons but also muscle.
i would recommend glucosamine like you are taking but also l-glutamine for muscle tissue and the one i had in mind for you would be SuperCissus Rx from USP Labs that are for your ligaments and tendons.
you can fined more information about this products on our web-site.

Good luck!!!

Q. I am currently using Horley's awesome mass as a weight gainer, and also because its product description suits me best. I love the results im seeing but at the same time i get a lot of major reflux from the product.

1. What other similar products are available in the market at the moment that is very similar to Horleys awesome mass?

2. If i was to go with a Max's product, would the Muscle Growth GTE or Mass Gainer ProXtreme be better suited for an ectomorph?

(Posted: 13th June, 2008)

A. Hi

1. i would go Maximus from Syn-Tec if i would try something different. a good product with lots of great added ingredients and good taste.

2. As a ectomorph i would go the Max's GTE they are very similar in product just different protein formula.

Q. Creatine makes me urinate so much, and even if I drink massive amounts of water, I soon get stabbing kidney pain. Am I doing something wrong in how I take it ...
Do I need to take it with something else? (am I dificient in something)
Do I need to avoid certain things ... caffiene?
Is there something about timing that is important?
.... Any advice would help please.
When I do take it, I do notice improved strength.
Thanks Rich?

(Posted: 13th June, 2008)

A. Hi

if you get this problem like this i would go to the doctor they now whats mono hydrate creatine is and if you get effects like this it best for you to get advice from the doctor.
IT sound like your body its not agreeing with you system and i would stop it and see if it is the creatine you are reacting to??do this first and the get back to us.

Good luck!!!

Q. We are on a high protien diet 6 times a day we find by evening we don't want to eat so have been having a glass of Sculpt before bed, is this a good idea or do you have another suggestion Karen?

(Posted: 25th June, 2008)

A. Hi

instead of eating late at night you can can definitely take a shake from sculpt. but i will recommend you to eat after your training session.

Good luck!!!

Q. I have started workout for the last three years.But I haven't taken any supliment.Plase let me know weather whey protine or cretine is good for me.I want results in 3 to 4 months.And in what quantity should I take.Weather should I take I with water or gulocuse?

(Posted: 30th June, 2008)

A. HI
i would say both!!!
if you after a protein shake i would recommend one that have creatine added in it might work out a bit cheaper,
its also very important to have a diet as a solid foundation. A protein i would recommend is synthesis from syn-tec. or if you like to just get a protein powder like Optimum 100% gold standard whey and perhaps just pure creatine mono hydrate and add 1 tesp in every shake you take. both ways can be great it just a other preference of cost.
if you died to take the synthesis from syn-tec would take it 3 times/per day. mixed in water.

i will give you a eating and supplements overview that you can have a look at for some tips.

good luck!!
Muscle-Gainer Eating & Supplement Plan
Courtesy of Nick Jones - (Gen-Tec)
Typical Monthly Supplements Supply:
1 x Whey Protein
1 x Pure Carbs
1 x Creatine Based Products
1 x Amino Acids (Glutamine, BCAA's)
Upon Rising: 1 x tspn Creatine, 1 tspn Glutamine, 1 tspn Yellow, 400ml non acidic juice

Meal # 1:
(7.30am) 3 x whole eggs or 200g low fat cottage cheese
60g rolled oats or wholemeal toast (4 pieces)

Meal # 2:
(10.00am) 2 scoops Protein
2 scoops Pure Carbs (Shake or blend )
1 x piece fruit

Meal # 3:
(12.30pm) 1 serve chicken, fish, lean beef or tuna
2 serves rice, potato, pasta, wholemeal bread (4 pieces)
1 serve of veg or salad

Meal # 4:
(3.30pm) 1 serve chicken, fish, lean beef or low fat cottage cheese
2 serves rice, potato, pasta, wholemeal bread or cheese

Pre Training:
(5.30pm) 1 x tspn Creatine
1 x tspn Glutamine mix in 400ml non-acidic fruit juice or
or No-Explode

(6.00pm) Train

Meal #5:
(Immediately after training)
3 scoops Whey }
4 scoops Pure Carbs } Mix in water
1 x tspn Creatine }
1 x tspn Glutamine }

Meal # 6:
(8.30pm) 1 serve chicken, fish, lean beef
1 serve rice, potato, or pasta
2 serves veg. or salad

Meal # 7:
(10.30pm)
Before Bed 2 scoops Whey }
1 serve yoghurt } Blend or shake in water
1 tspn glutamine (if sore)

Serving sizes:
Protein: Size of hand (palm only)
Carbs: Size of clenched fist (cooked)
Note: Drink 42ml water/kg bodyweight/day
Exercise: Weight train to build muscle – stick to mainly compound movements
Rep range: 6 – 10 reps
Train each muscle group once/week over 3-4 workouts e.g.
Monday- Shoulders, Triceps
Tuesday- Back, Hamstrings, Calves
Wednesday- Rest
Thursday- Chest, Biceps, Abs, Forearms
Friday- Quads, Calves
Sat/Sun- Rest
Multivitamins may be beneficial after Meal # 1 and # 6

Q. Hi - I wanted to take NaVapor (Muscletech) as my pre workout boost, then post workout take the Arctic Halo (Muscletech) and Lipo 6 (Nutrex). Is this a good stack for ripping and building? (with Nitrotech Hardcore protien as well) - also looking at the equivalent in the Muscle Asylum Experiment ....?

(Posted: 11th July, 2008)

A. Hi

Yes that's good, you will cover a lot and you will have a great foundation, the product you have chosen is of good quality and have really positive feedback from our customers, i do not no about the Arctic Halo due to we not stocking it yet, but what i have read its looks promising.

Good luck!!

Q. G'day- nick i was wondering if you would be able to forward me the science based research on the product hydroxyCut and MX-LS7 as they both claim to have done the reseach but i have been unable to find it. Is this reseach independently based? Can you trusted it? I have a good knowledge of Anat/phys so the wording is fine if tech based?

(Posted: 21st July, 2008)

A. Hi

just go to this link and you will find out the information you need.

Zenk, J.L., et al. NUTRITION 21.2(2005):179-85

Good luck!!
Nicky

Q. Could you please tell me how effective L-Carnitine is for weight loss?

(Posted: 28th July, 2008)

A. The Rolls Royce of fat metabolisers. L-carnitine regulates the long chain fatty acid transport across into the 'powerhouse' site of the cells, the mitochondria. Fat can only be converted to energy if L-Carnitine is present. L-Carnitine can also play a major role in reducing surface fats and also with conditions such as cellulite. It may also be helpful in the removal of ketones (fat waste) from the blood.

Carnitine is really not an amino acid, but because of the close structural sameness, it is normally classed with amino acids, and is also known as vitamin BT. It is available as D-carnitine, L-carnitine, DL-carnitine as well as acetyl-L-carnitine, but with L-carnitine being the most popular type. L-Carnitine is synthesized from the essential amino acids lysine and methionine, but enough vitamin B1 (thiamine) and B6 (pyridoxine) must be available.

Carnitine required for
Unlike a true amino acid, it is not used in protein synthesis nor as neurotransmitter, but is used for long-chain fatty acid transport and is required for entry of these long-chain fatty acids into the mitochondria of the cell, as well as for the removal of short-chain organic acids from the mitochondria, which frees the intra-mitochondrial coenzyme.

It is therefore important for the energy supply within the cell, as well as muscles, assists in preventing fatty build-up in areas such as the heart, liver, and skeletal muscles.

It may also reduce the risk of poor fat metabolism in diabetes, alcohol-induced fatty liver as well as the risk of heart problems. Carnitine has also been shown to improve the antioxidant effect of vitamin C as well as E.

Deficiency of carnitine
Primarily, carnitine deficiency occurs because of a genetic defect preventing carnitine transport and a deficiency may result in confusion, heart pain, muscular weakness as well as obesity.

Dosage
Dosages listed is the Recommended Daily Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

Since carnitine can be manufactured in the body, supplementation of carnitine is not essential.

Most infant formulas that do not contain carnitine and could be supplemented with carnitine to the levels found in human milk, 11.3 mg/L (70 mmol/L) – but consult your medical professional regarding this matter.

When more may be required
Because of more muscle mass, men normally require more carnitine.

Other interesting points
Carnitine may have functions in cellular metabolism such as plasma membrane fatty acid remodeling, gene regulation and modulation of cytokine concentrations in experimental sepsis and cancer cachexia.

Esters of carnitine (acetyl- and propionylcarnitine) may have pharmacological value, by virtue of their antioxidant properties and/or ability to deliver readily oxidizable carbon units to mitochondria, in chronic disorders such as Alzheimer's disease and ischemia-induced myocardial dysfunction in angina pectoris.

The long-term administration of acetyl-L-carnitine to aged rats restores a synaptic pattern comparable to that of young rats. With the exception of the tocopherols all the antioxidants had lower concentrations in the Substantia nigra, which showed the most severe neuronal depletion with age. Acetyl-L-carnitine is being investigated as a determinant of neuronal longevity.

Acetyl-L-carnitine (ALCAR), is regarded with interest because of its capacity to counteract several physiological and pathological modifications typical of brain aging processes. In particular, it has been demonstrated that ALCAR can counteract the age-dependent reduction of several receptors in the central nervous system of rodents, such as the NMDA receptor system, the Nerve Growth Factor (NGF) receptors, those of glucocorticoids, neurotransmitters and others, thereby enhancing the efficiency of synaptic transmission, which is considerably slowed down by aging and appears to reverse age-associated deficits in cellular function, in part by increasing cellular ATP production.

Food sources
Carnitine is found in good amounts in red meat, while fish, chicken and milk are also high in carnitine, while vegetables and grains contain very little of this nutrient

Q. Can nitrix be taken with whey protein isolate and creatine recovery stack?

(Posted: 31st July, 2008)

A. Hi

yes this products can defiantly be stack together, take nitrix on empty stomach 3 times daily before intake of food.
Good luck!!!