Gen-Tec Nutrition provides the highest quality pharmaceutical grade L-Glutamine which is naturally plant derived and just 320 mesh in particle size. Our pure powder free-form Micronised L-Glutamine is the most bio-available form and requires no carriers to enter the bloodstream or muscle cells. L-Glutamine is the most abundant amino acid in muscle tissue. It is also very abundant in the immune system.
L-Glutamine stores are depleted during any form of high intensity training (ie weight training, cycling, running etc) through the “glucose alanine cycle”. This can cause catabolism; muscle breakdown.
Supplementation of L-Glutamine helps restore levels in muscle providing an anabolic environment, muscle growth. It will also restore health and integrity of the immune system preventing overtraining syndrome.
L-Glutamine combines very well with micronised creatine to aid recovery and increase lean muscle mass.
For improved concentration, L-Glutamine crosses the blood/brain barrier to increase vigilance for sports or study.
Suggested use: 10-30g per day (1 teaspoon – 5g)
|
Upon rising:
|
5g
|
L-Glutamine
|
|
30mins before training or event
|
5-10g
|
L-Glutamine
|
|
Immediately after training or event
|
5-10g
|
L-Glutamine
|
|
|
60-80g
|
Pure Carbs
|
|
Before bed:
|
5g
|
L-Glutamine
|
-
Use 10g pure carbohydrates in liquid or powder form with every 5g dose
-
Use 60-80g pure carbohydrates in liquid or powder form after training and games for glycogen replenishment and insulin spike increasing L-Glutamine uptake and providing an anabolic drive.
-
Can be used between all meals while on a restricted calorie diet.
