BETA XTREME
CREATINE/ BETA ALANINE MATRIX
Studies have revealed that two compounds, creatine and beta-alanine, function synergistically to increase lean body mass and reduce body fat by increasing training intensity and volume. This super combo can give you the ability to lift more weight for more reps. If you can increase your total workout volume you’ll stimulate strength gains and muscle growth.
BetaXtreme delivers beta-alanine and creatine at a scientifically supported ratio to increase your muscle capacity for work. Beta-alanine boosts carnosine concentration in muscle tissue which in turn increases H+ buffering capacity and delays the onset of muscle fatigue.
Creatine promotes the rate of ATP resynthesis, which translates to more energy available for muscle contraction, faster recovery during high intensity exercise and increased protein synthesis.
Add BetaXtreme to a solid training diet that contains quality protein, sufficient carbs and healthy fats: you’ll recover faster, feel less fatigue and hit the gym harder next time around.
Beta Xtreme 30 Day Dosage Protocol
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LOADING
3 servings per day for seven days
Take one serving 30 minutes prior to a workout, and one serving after.
Have the post-workout serve in
conjunction with protein, either:
take Beta Xtreme with high GI
sports drink like Replace (if you
want more carbs) and then chase with a protein shake, or add a scoop of Beta Xtreme to a serving of ICE Whey or Crossfire Protein, blend and drink.
The third serving can be any time of day, but not within three hours of the pre/post workout serves. On non-training days, space the servings four hours apart. |
MAINTENANCE
2 servings per day for 18 days
Continue to have one serving either side of your workouts. On non-training days, have one late-morning and one mid-afternoon.
After 18 days on maintenance, stop using the product completely for five days before recommencing the cycle with the loading phase.
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| Recommended maximum daily intake: 3 servings. If you weigh moe than 95kg, you can take up to four servings per day during loading phase. |
Ideal for:
- those training for strength and power gains in the gym
- endurance athletes for recovery: use maintenance dose only
| Average Composition |
per 14g serve |
per 100g |
| Energy |
119kj (28cal) |
1602kj (383cal) |
| Protein |
0g |
0g |
| Fat Total |
0g |
0g |
| Saturated |
0g |
0g |
| Carbohydrate Total |
7.0g |
49.8g |
| Sugars |
0.3g |
2.2g |
| Sodium |
43mg |
310mg |
| Creatine |
5.0g |
35.7g |
| Beta-alanine |
1.6g |
11.4g |
