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 Home > Amino Acids

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L-Carnitine plays a crucial role in the metabolism of dietary fats and transportation of long chain fatty acids into the mitochondria where they can be processed as energy. By assisting the burning of fats as fuel and enhancing fat utilisation during exercise, Carnitine can help boost energy, increase anaerobic and aerobic capacity and improve power output in athletes.
L-carnitine is very similar to the nonessential amino acid carnitine. It performs some of the same functions, such as helping metabolize food into energy.
L-carnitine is synthesized in the body from the amino acids lysine and methionine. It is also found in avocados, dairy products, and red meats (especially lamb and beef).
L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energy. L-carnitine is a very popular supplement that promotes growth and development. It is also used for fat-burning, increasing energy, and improving resistance to muscle fatigue.
As a speculated muscle disease, liver disease, and kidney disease fighter, L-carnitine has also been shown to help build muscle and treat some forms of cardiovascular disease. It is also great in dieting, as it reduces feelings of hunger and weakness. |

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