If you are one of those people who just can't gain weight, try a weight gainer to add extra calories to your daily diet. Hardgainers that we have talked to were shocked when they finally started to gain muscle fast.
You need carbs to help protein absorption, and you know you need the protein. Fats are definitely your friends in a gainer (though not saturated fat), as they seriously up the calorie content. A general rule of thumb is twice as much protein as fat, and twice as many carbs as protein.
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